Inner Light Yoga & Health Co
Inspirational Yoga & Pilates Classes, Workshops & Retreats
25 Years In Kent!
Yoga Pilates Experts
01622 715576
Class Timetable 2017
Please telephone or email us before booking a place to check if there are places available.
Classes fill up very quickly. Pre-bookings only.
Tel 01622 715576 or Email here.
Please click on the links below to find out more about the classes.
The Capel Morris Centre, RBLI, Hall Road, Aylesford, nr Maidstone, Kent ME20 7NL
The Dance Studio, Malling School, Beech Road, East Malling, ME19 6DH
Within easy reach from Maidstone, Medway, Snodland, Hadlow etc.
Full price list on the OCTOBER 2017 BOOKING FORM. Start 23 October 2017.
Friendly, safe and well-structured classes for all abilities!
Have you missed a class?
You can come along to any of the above classes to make up for lost classes, within the block you have paid for.
Please note that you can not 'carry over' any classes to the next block.
Booking
Once we have received your booking and payment we will send you a confirmation and directions.
Contact us for more info.
Your yoga classes are the highlight of my week. You always explain how the postures and salutations benefit the body which I find much more interesting than blindly following an instructor. There is no pressure to push myself further than my body will allow. It is also possibly the only time in my week when my thoughts become still and controlled. I love it and always leave feeling refreshed and sleep brilliantly afterwards! You are a wonderful teacher, for both my body and my spirit, thank you Rose-Marie.
Michelle Winchester
The Capel Morris Centre
Royal British Legion Industries
Hall Road, Aylesford, ME20 7NL
The Dance Studio
Malling School
Beech Road
East Malling ME19 6DH
Mondays
10am-11.15am - Evolution Pilates - Beginners
Gentle Pilates class. Relaxation at the end of the class. Mainly over 60's.
6.30pm-8pm - Hatha Yoga - Intermediate
Dynamic flowing posture sequences, Static postures, Pranayama, Relaxation, Yoga Philosophy. For students with at least 2 years experience.
8pm-9.15pm - Evolution Pilates - Beginners/Mixed Ability
Complete body workout with emphasis on strengthening abdominals and back. Suitable for beginners as well as more experienced students.
Tuesdays
6.30pm-7.45pm - Evolution Pilates - Beginners/Mixed Ability
Complete body workout with emphasis on strengthening abdominals and back. Suitable for beginners as well as more experienced students.
7.45pm-9.15pm - Hatha Yoga - Beginners
Simple flowing posture sequences, Static postures, Pranayama, Relaxation, Some Yoga Philosophy. No previous experience required.
Thursdays
10am-11.15am - Evolution Pilates - Beginners
Complete body workout with emphasis on strengthening abdominals and back. Suitable for beginners as well as more experienced students.
11.20am-12.35pm - Hatha Yoga - Beginners
Simple flowing posture sequences, Static postures, Pranayama, Relaxation, Some Yoga Philosophy. No previous experience required.
6.15pm-7.15pm - Evolution Pilates - Complete Beginners (East Malling)
Introduction to Pilates for Complete Beginners or those wanting a more gentle and slow class.
7.15pm-8.30pm - Hatha Yoga - Beginners (East Malling)
Simple flowing posture sequences, Static postures, Pranayama, Relaxation, Some Yoga Philosophy. No previous experience required.